Recently my kids and I were at the grocery store and they kept pestering me for chips and candy. I redirected them to the produce section and gave them the freedom to choose whatever fruit they wanted. To my amazement all four boys chose the Apple! Two chose red apples and two chose green.
To get them involved in their snack preparations they helped wash, cut and create these fun and quick snacks that make you smile.
Apples are a good source of Vitamin C, E, B and A.
This is a small step to teach them about eating healthy!
Article Written by: Maricar Orsua, Medical Assistant
Maricar Orsua is a Medical Assistant for La Mer Integrative & Behavioral Medical Group. In her free time she enjoys taking her kids to the park and spending time with family.
