https://chriskresser.com/chinese-medicine-demystified-part-i-a-case-of-mistaken-identity/ When it comes to our health, the internet can be a sea of information. But how do we know when we have found treasure?
Jerry Bruns, MD with the renowned Herbert Benson, MD at the Mind Body Medicine Conference at Harvard this past week. Herbert Benson, MD, has been a pioneer in Mind Body Medicine, and one of the first Western physicians to bring spirituality and healing in
Dr. Bruns got to meet with Dr. Dale Bredesen who wrote “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.” Lucky to engage with a leading researcher, Dr. Bredesen...
Did you know that not all pharmacies charge the same amount for prescription drugs? Well they don’t. The difference between two pharmacies can be great, as much as a five times difference, or even more.
There is a news release done by the National Institutes of Health that announces researchers have identified the key brain circuits for reward-seeking and avoidance behavior. These will help us understand many mental health conditions ...
The NIH has put out in their Mind and Body Information page a video that looks at Meditation and Pain. Share with someone you know that might benefit. Mindfulness meditation can help a person with pain focus on the pain sensation...
Our Nurse Practitioner, Debbie Herrera, was recognized by The Rotary Foundation of Camarillo as a Paul Harris Fellow yesterday at a ceremony in Camarillo! Congratulations Debbie on your outstanding commitment to the Rotary Club and the community!
What Are Mind and Body Practices? The term “mind and body” can be confusing. People sometimes think it refers only to meditation and yoga. But mind and body practices are much more diverse than that.
Avoid ADDED sugars! It is best for your health. Sugar in blueberries is fine, but the other ingredients in the pancakes----that is added. If you add any kind of sugar to a food product--- that is an added sugar!
An Assistant Professor from San Francisco State University has asked us to help rate some shapes for a study that they are doing. It takes 10-15 minutes to complete. If you can take some time to participate today that would be wonderful!
This is a copy of the Alzheimer's Association's Caregiver Tips & Tools. Contact the Alzheimer's Association to subscribe today!
Cardiovascular Disease Prevention by Indarjit Singh, MD
Yesterday was the Annual Alzheimer’s Association Professional Education Conference: Dementia: Current Trends, Future Directions. If you missed it, please save the date for next year, the knowledge presented from the leaders in the country working ...
QUEST …..The difference between a challenge and an adventure is in our attitude and perspective about it.
Dry Skin 101 with Michael Huff, MD When one realizes that we live in a semi-arid desert it is easy to understand why dry skin is one of the commonest things seen in a primary care doctor’s office.
The 2018 Facts and Figures about Alzheimer's Disease are out. Thankfully The National Institute of Health received a significant increase in funding to support research into Alzheimer's Disease. Is this enough?
See this interesting article about the vast benefits of celery: Loaded with vitamins Anti-inflammatory properties Repair DNA damage Enhance the immune system And more.
Help and Hope Tomorrow at the Camarillo Library!
Music and movement Changes the brain. Amazing dopamine Feels good improves pain, anxiety and…..
“Empathy and Compassion Give life meaning and purpose. Our healing connection to life Our personal self. People in our lives. Our avocations, jobs.” - Anonymous
Soluble fibers are fibers that dissolve in water and form gels and become syrupy. Some examples of soluble fibers are oats, barley, legumes, okra and citrus fruits. The enzymes that the human body produces cannot digest soluble fibers ...
There’s still time to register for State Advocacy Day, Wednesday, February 28, at the capitol! Join fellow advocates from throughout the state in educating state legislators ...
The Health Task Force of the Ventura County Thomas Fire Recovery Team is trying to get information out to Ventura County residents to ensure they have access to the resources available to them if they have been affected by the fire.
This is important information given to us by the Ventura County Medical Association regarding N95 masks and a Public Health Warning! Click on the links below for more information!
So many people have been uprooted and displace by the fire in our community, here are some resources that you, your family and friends may need. Check www.readyventuracounty.org for information regarding the fire situation and current evacuation maps...
The last Dementia Care Network Meeting of the year is next week! Please come out and join us!
Dr. Sutton is the Keynote Speaker for the Fifth Annual Empowering the Caregiver Resource Fair this Saturday! Check it out or pass it on to someone who might need this resource!
In this day of innovative medical management, successful treatment of cancer patients has saved lives. However, with some cases there can be serious side effects. For example, in treating head and neck cancer patients with radiation and chemotherapy, ...
Our Treatment Team quote today: “We are never angry because of what others say or do. It is our thinking that makes us angry.”
Thank you everyone that donated or came out and participated with the La Mer Wellness Walkers in the Walk to End Alzheimer’s!
Join the La Mer Wellness Walkers this Saturday the 30th for some fun and to support the Alzheimer’s Association! If you cannot make it out, please click the link and donate to the La Mer WellnessWalker Team! Every little bit helps!!
La Mer Integrative & Behavioral Medical Group is on the frontlines when it comes to the devastating effects of Alzheimer's disease. We see how it can cause heartache and frustration in family members and caregivers.
On behalf of the La Mer Wellness Walkers, I would like to thank everyone that donated to the Walk to End Alzheimer’s this week! Thank you to the owner of VC Metals, Mark Herrera! Take a look at his premier metal service center here...
Hey Everyone! We received another generous donation to the La Mer Wellness Walkers Team page in support of the Alzheimer's Association's Walk to End Alzheimer's. We are closer to our goal of raising $1,000!!! Thank you Sean Winget for joining our team!
I am excited to announce that we have created a team to participate in the Alzheimer's Association Walk to End Alzheimer's®, I am leading the way to Alzheimer's first survivor — but I can't take on this disease alone.
Whether you are a novice, just beginning to learn the benefits of aromatic oils, or you are an experienced aromatherapist, this is a great guide book about essential oils. The book is attractive with beautiful photographs of the plants that yield the oil.
Many older adults are turning to complementary and integrative health approaches to promote health and well-being. Mind and body practices, in particular, including relaxation techniques and meditative exercise forms such as yoga, tai chi...
I am excited to announce that we have created a team to participate in the Alzheimer's Association Walk to End Alzheimer's®, I am leading the way to Alzheimer's first survivor — but I can't take on this disease alone.
Our La Mer team is learning and discovering a variety of psychological techniques to improve our physical and mental well-being. One of these techniques is in a book we are reading called, The Relaxation Response by Herbert Benson, MD.
Alzheimer's Disease accounts for 60-80 percent of dementia cases and currently impacts an estimated 610,000 Californians, a number projected to grow to 840,000 by 2025.
Acupuncture is a very old practice that originated in China and it has a lot to do with manipulating patient’s energy channels for healing. As a western trained physician, I do acupuncture primarily for chronic conditions regarding pain, fatigue ...
“Happiness is not a destination to arrive at, but a means of travel” I often introduce this thought as a “Hallmark philosophy”, because my wife framed a card (with this statement) and placed it in our downstairs bathroom. So, what does it mean to you?
“One is never afraid of the unknown; one is afraid of the known coming to an end.” Jiddu Krishnamurti
I am sure everyone is aware of the dangers of exposure to the sun’s ultraviolet radiation. I trust the EWG’s (Environmental Working Group) reviews on the chemicals that are in make-up and skin products that we use daily.
Workshops Held by The Alzheimer's Association
Please check out this upcoming event by the Alzheimer's Association.
Looking for an interesting lunch or dinner idea while supporting the Alzheimer's Association California Central Chapter? We've got you covered! Join us today, April 27 at Lazy Dog in Oxnard (598 Town Center Drive, 93036) for a fundraiser ...
Happy St. Patrick’s Day Everyone! If you don’t find a four-leaf clover today, it's still your lucky day! I have a wonderful recipe for a healthified “Shamrock” Shake! Enjoy!
Our new journey started when my Jack, (Carian terrier), 15 wonderful years of unconditional love, passed away the Monday before Christmas last year. I was devastated.
Read labels at the grocery store for good health We all have problems trying to decipher labels on packages at the grocery store. We want nothing but the best for our families but have difficulty understanding the labels.
The Ventura County Alzheimer's Association host the Dementia Care Network Workshop Series. The 2017 Schedule is out! Mark your calendars!
The general public takes lot of supplements to maintain good health. One of the supplements that has been ignored is magnesium. It is the fourth most abundant element in the body and is involved in cardiovascular health, prevention of stroke, ...
This is a new book and a very interesting read. The authors are well known, world-wide spiritual leaders; the Dalai Lama of Tibet and Archbishop Desmond Tutu of South Africa.
Breakfast is the most important meal of the Day! I am lending you my own recipe that I enjoy eating most mornings. It is a low-calorie meal with a high protein punch that gets you moving and keeps you from getting hungry.
A wonderful opportunity to help in your community! Please contact Araksi Kirakosyan for more information: 805-494-5200
A Message from your local chapter of the Alzheimer's Association: We know there is a great need for education and understanding about Alzheimer's disease, so we're prepared to provide it.
It is hard to believe another year is beginning soon! Are you planning any new resolutions this year?
A joyful update: Waivers signed and taken to heart! A wonderful time was had by all at La Mer's holiday party! There was definitely humming heard and giggling felt at Red Brick Art! Our instructor Jen did not disappoint.
Dr. Bruns is a native of Southern California. He attended medical school at Case Western Reserve University in Cleveland, Ohio and finished his psychiatric residency and clinical fellowship at USC.
Join us on Thursday, Dec. 1st from 8:30 - 10 a.m. for our final Dementia Care Network meeting of 2106 at AlmaVia of Camarillo. Let's celebrate a fantastic year by focusing on the now.
Check out this great event this weekend! The La Mer Staff is looking forward to going!
Good Health, What's Food Got To Do With It? Matt Mosby from Matt's Vitamins is keeping us in touch with some great nutritional talks...
The Alzheimer's Association of Ventura County is a wonderful resource for Caregivers and families of those with Memory Loss and Dementia.
Today, I have a cold. Well, 'tis the season. Stuffy nose! Our office has been using a variety of essential oils to treat "well-being" and to treat common ailments too. I have Gold-Medal Winner! Peppermint and Eucalyptus oils to relieve a stuffy nose.
Jonas Salk was born today in 1914. He discovered and developed one of the first successful polio vaccines.
We know with 14,000 Ventura County residents living with Alzheimer's or another form of dementia, many more need information and support. The Alzheimer’s Association has their Fourth Annual Empowering the Caregiver Resource Fair coming up on Saturday ...
“Why should I seek? I am the same as He. His essence speaks through me. I have been looking for Myself”. Rumi
Is it any wonder two suave and sophisticated people have their birthdays on the same day? Happy Birthday to our wonderful Medical Acupuncturist Dr. Indarjit Singh!
The Alzheimer's Association of Ventura County has these great September events going on, be sure and share them with those who may benefit!
Sept 24th 2016 Join us at our 3nd annual cycling event! This year's theme is "Biking, Brews & BBQ" Featuring Local Micro Brews and BBQ with Rest Stops and full SAG support! Registration is open now!
Do not miss this great opportunity for healing. Register now for September's Reiki I class and gift yourself a weekend of receiving Reiki while learning Reiki.
An amazing gift for instant stress relief! As reviewed in this previous blog by our Nurse Practitioner, Debbie Herrera, we’ve learned benefits of aromatherapy.
Alzheimer’s Association Dementia Care Network Meeting Thursday, August 11, 2016 Join us for a fun and educational event for senior service providers complete with continental breakfast.
In La Mer’s Treatment Team meetings we have read many research articles about the healing benefit of breathing techniques and meditation. The Alzheimer’s Research and Prevention Foundation has given us these easy to follow directions ...
Check out these July Confident Caregiver Workshops in Ventura County!
In the past few years I have been trying to make better decisions about my lifestyle and nutrition. In this, I found out that I have some food allergies! I am allergic to a plethora of nuts, seeds and their oils.
Last week my physician reviewed lab results with me. He said I was deficient in Vitamin D. The good news is that this can be easily resolved with a supplement, good nutrition, and sunshine!
Recently my kids and I were at the grocery store and they kept pestering me for chips and candy. I redirected them to the produce section and gave them the freedom to choose whatever fruit they wanted. To my amazement all four boys chose the Apple!
I recommend reading the book, Reversing Heart Disease to empower yourself to participate in your healthcare in partnership with your physician. Chronic diseases such as cardiovascular disease, diabetes hypertension and obesity are on the rise.
LAST CHANCE! In honor of Alzheimer's Brain Awareness Month (June), we have extended our Regular Registration rate of $105 for the Dementia: Current Trends & Future Directions conference, June 9 at the Marriott - Ventura Beach.
The La Mer Team is going to start the Juice Plus Transform30 challenge! Transform30 for a Healthier You!
There are many wonderful advantages of Jazzercise we would require two blogs to make my point. This dance based workout is an hour long class that blends jazz dance (and jazz hands, ha ha), core work, Pilates, yoga, kickboxing ...
As I get ready for Spring and Summer, here are two of my favorite recipes. One of the most importatnt influences on health is good nutrition. Eating food that is healthful, nourishes the body, calms the mind and certainly delights the senses. Enjoy!
You may not realize that the human body is regulated by hormones, one of them is Melatonin. What is melatonin: it is a hormone made by the pineal gland (a small gland in the brain) and helps control our sleep and wake cycles (circadian rhythm).
Savvy Caregiver Workshop Series 2016 Professional-level dementia care training for the non-professional caregiver
Join us on Friday, April 1, for an afternoon of wine, cheese, and fashion!
Dementia Care Network 2016 Workshop Series Mark your 2016 calendars now!
The guidelines do not apply to “acute” pain, hospice or end-of life care, or cancer care. Think of acute pain as occurring during the body’s normal healing process. The guidelines do apply to chronic pain.
The Dirty Dozen and Clean 15 The Environmental Worker’s Group has a website, www.ewg.org. Their slogan is, “Know Your Environment, Protect Your Health”.
About 18% of American population suffers from anxiety and depression that leads to sleep difficulties, fatigue, mood changes, G.I. difficulties. Patients can be treated with antidepressants and antianxiety medications.
Walk, it’s healthy living. No dress code, no special equipment, simply a pair of comfortable tennis shoes and begin walking. A few years ago, I decided I needed some sort of physical activity in my life; so I began to walk around in my neighborhood.
We live in a world that constantly demands our attention, in one way or another. Think about it - how many times do you wake up in the morning, and the first thing you do is check your cell phone, only to be inundated with a dozen or more e-mails ...
