When energy, sleep, mood, and metabolism shift, hormones are worth a closer look Many people in Oxnard and across Ventura County reach a point where “pushing through” stops working—especially during perimenopause, menopause, and andropause. You may notice stubborn weight changes, brain fog, low libido, disrupted sleep, hot flashes, anxiety, or a general sense that your […]
Inflammation 101: Signs, Root Causes, and an Integrative Plan to Calm It Naturally (Thousand Oaks & Ventura County)
Why “low-grade inflammation” matters more than most people realize Inflammation isn’t automatically “bad.” It’s your body’s protective response to injury, infection, and stress. The problem is when that response stays switched on—quietly, chronically, and system-wide. This kind of ongoing inflammation is associated with cardiometabolic risk and can show up as stubborn fatigue, joint aches, digestive […]
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Inflammation 101: Signs, Root Causes, and an Integrative Plan to Calm It Naturally (Thousand Oaks & Ventura County)
Brain Fog: Common Causes, Simple At-Home Steps, and When to Consider Functional Testing in Camarillo
A clearer mind starts with the right “why” Brain fog isn’t a diagnosis—it’s a real, frustrating experience: slower thinking, poor focus, word-finding trouble, forgetfulness, and feeling mentally “offline.” For many people in Camarillo and across Ventura County, brain fog shows up alongside busy careers, shifting hormones, stress, and sleep disruption. The good news: once you […]