When “just tired” becomes your new normal, your body is asking for a closer look. Persistent fatigue can feel frustratingly vague—especially when labs “look normal” or advice stops at “sleep more.” At La Mer Holistic Medicine, we treat fatigue as a meaningful signal from the body. With an integrative lens—functional medicine, restorative care, and mind-body […]
Brain Fog: Common Causes, Helpful Labs, and a Holistic Plan to Think Clearly Again
A clearer mind starts with a better map of what’s driving your symptoms “Brain fog” is a real lived experience—slower thinking, forgetfulness, reduced focus, and mental fatigue that can make work and family life feel harder than it should. At La Mer Holistic Medicine, we see brain fog as a signal, not a label. The […]
Read More
Brain Fog: Common Causes, Helpful Labs, and a Holistic Plan to Think Clearly Again
Brain Fog: Common Causes, What Helps, and When to Get Functional Testing in Thousand Oaks
Clearer thinking is possible—especially when brain fog has a root cause you can address Brain fog isn’t a diagnosis—it’s a symptom pattern that can include forgetfulness, trouble focusing, slower processing speed, and feeling mentally “offline.” For busy professionals in Thousand Oaks and throughout Ventura County, it often shows up during high-stress seasons, sleep disruption, hormonal […]